In today’s world, more than ever, we need to be focused on getting value for our time, effort, and our dollar. Healthcare is not exempt...

For those of us that are parents, I have a question for you. How many times have you coached, instructed, or pleaded with your child not...

Today, I want to close out our discussion on how getting healthy is easier than we think. So far, we focused on the things that add to...

Welcome back to our blog series about how getting healthier is easier than you think. So far, we talked about how getting healthier is...

In last week’s blog, I introduced the idea that getting healthier might not be as difficult as we have been led to believe. I mentioned...

Why is becoming a healthier person such a demanding thing to do? Being healthy came naturally to us when we were children. We could eat...